Is sauna good before workout sessions? Let's find out.
If you've ever walked to the gym locker room and pondered, is sauna good before workout sessions or should it be strictly a post-pump ritual, you're definitely not really alone. It's the question that sparks quite a bit of debate involving the "old school" lifters who swear simply by a quick sweat in order to loosen up and the particular modern science-backed instructors who be worried about you passing out mid-squat. ...